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Souplease Soup recipe

かには高タンパク低カロリーでヘルシーな食材です。
ビタミン群を豊富に含み、亜鉛や鉄、銅などのミネラル分も豊富に含まれています。
おかゆにすることで優しい味わいになります。
材料

長ネギ
カニ缶小(汁)

カニ缶(身)

100g(水に1時間浸す)
50g(小口切り)
1缶分
カニ缶(汁)と合わせて550cc
1缶分(ほぐし、出来上り後加える)
小1/2(出来上がり後加える)
【ワンポイントアドバイス】
トッピングに香菜、お酢をどうぞ。
【栄養成分(4人分)】 1人分=106kcal
たんぱく質:18.7g
脂質:1.1g
炭水化物:80.8g
ナトリウム:1519mg
カルシウム:52mg
鉄:1.0mg
葉酸:42μg
ビタミンC:6mg
食物繊維総量:1.6g
食塩:3.9g