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Souplease Soup recipe

ねばりの成分が滋養強壮、疲労回復に効果的。
ねぎやしいたけとも相性が合い、メインのおかずにもう一品いかがですか。
材料
長いも
長ねぎ
干ししいたけ

鶏がらスープの素

こしょう
 
150g(1㎝角切り、下茹でする)
70g(小口切り)
1枚(もどしてみじん切り)
500cc
小1
小1/2(出来上がり後加える)
少々(出来上がり後加える)
【ワンポイントアドバイス】
お好みでごま油と酢を少々たらします。
【栄養成分(4人分)】 1人分=30kcal
たんぱく質:4.1g
脂質:0.6g
炭水化物:27.2g
ナトリウム:1059mg
カルシウム:48mg
鉄:0.8mg
葉酸:56μg
ビタミンC:17mg
食物繊維総量:3.9g
食塩:2.7g