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Souplease Soup recipe

さといものねばり気が血圧を下げ、イライラを抑えてくれます
粘膜を保護する働きがあるのでストレスの溜まった体にほっとするスープです。
材料
さといも
長ネギ

スープの素

白みそ
 
100g(皮なし/半月切り)
20g(小口切り)
500cc
1/2個
小1/2(出来上がり後加える)
大2(出来上がり後加える)

 
【ワンポイントアドバイス】
さといもは下茹で後洗ってぬめりを取ります。

離乳食の場合はスープの素を入れずに調理してください。
【栄養成分(4人分)】 1人分=44kcal
たんぱく質:7.2g
脂質:2.5g
炭水化物:31.4g
ナトリウム:3393mg
カルシウム:60mg
鉄:2.3mg
葉酸:84μg
ビタミンC:12mg
食物繊維総量:5.9g
食塩:8.6g