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Souplease Soup recipe

ナンプラーが隠し味「アジアンココカレー」
ココナッツがたっぷり入るから、甘~くて辛~い激うまカレー。バターライスを添えて召し上がれ。

アジアンココカレー 材料
たまねぎ
にんじん
ピーマン
パプリカ(赤・黄)

スープの素
カレー粉
ココナッツミルク

ナンプラー
120g(1センチ角切り)
40g(いちょう切り)
20g(1センチ角切り)
20g(1センチ角切り)
500cc(2人分は350cc以上)
1個または1袋
大さじ1(出来上がり後加える)
100cc(出来上がり後加える)
小さじ2/1(出来上がり後加える)
小さじ1(出来上がり後加える)
【ワンポイントアドバイス】
・トッピング→パセリみじん切りなど
【栄養成分(1人分64kcal)】
たんぱく質:4.6g
脂質:17.2g
炭水化物:23.8g
ナトリウム:2098mg
カルシウム:77mg
鉄:3.0mg
葉酸:47μg
ビタミンC:54mg
食物繊維総量:6.4g
食塩:5.3g