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Souplease Soup recipe

ほんの少しの辛さがアクセントになって味をひきしめます。
朝食には1切れのトーストを添えてどうぞ。

かぶのさわやかスープ 材料
カブ
じゃがいも

玉ねぎ
セロリ
スープの素

150g(4個/皮をむいて1cm角切り)
100g(皮をむいて1cm角切り、水にさらす)
80g(1cm角切り)
20g(5㎜角切り)
1個または1袋
小さじ1/2(出来上がり後加える)
450cc(2人分は350cc以上)
【ワンポイントアドバイス】
カブの辛味を好まない方は、牛乳または生クリーム(100cc)を加えると飲みやすくなります。
【栄養成分(1人分38kcal)】
たんぱく質:3.2g
脂質:0.4g
炭水化物:30.8g
ナトリウム:1185mg
カルシウム:67mg
鉄:0.9mg
葉酸:117μg
ビタミンC:50mg
食物繊維総量:5.8g
食塩:3.0g