Strict Standards: Declaration of Walker_Page::start_lvl() should be compatible with that of Walker::start_lvl() in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/classes.php on line 594

Strict Standards: Declaration of Walker_Page::end_lvl() should be compatible with that of Walker::end_lvl() in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/classes.php on line 594

Strict Standards: Declaration of Walker_Page::start_el() should be compatible with that of Walker::start_el() in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/classes.php on line 594

Strict Standards: Declaration of Walker_Page::end_el() should be compatible with that of Walker::end_el() in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/classes.php on line 594

Strict Standards: Declaration of Walker_PageDropdown::start_el() should be compatible with that of Walker::start_el() in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/classes.php on line 611

Strict Standards: Declaration of Walker_Category::start_lvl() should be compatible with that of Walker::start_lvl() in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/classes.php on line 705

Strict Standards: Declaration of Walker_Category::end_lvl() should be compatible with that of Walker::end_lvl() in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/classes.php on line 705

Strict Standards: Declaration of Walker_Category::start_el() should be compatible with that of Walker::start_el() in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/classes.php on line 705

Strict Standards: Declaration of Walker_Category::end_el() should be compatible with that of Walker::end_el() in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/classes.php on line 705

Strict Standards: Declaration of Walker_CategoryDropdown::start_el() should be compatible with that of Walker::start_el() in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/classes.php on line 728

Strict Standards: Redefining already defined constructor for class wpdb in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/wp-db.php on line 306

Strict Standards: Redefining already defined constructor for class WP_Object_Cache in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/cache.php on line 425

Strict Standards: Redefining already defined constructor for class WP_Dependencies in /usr/home/mw2p8aghgf/www/htdocs/souprecipe/wp-includes/class.wp-dependencies.php on line 15
Souplease Soup recipe

豆のたんぱく質やビタミンB1と野菜で摂りにくい栄養も期待でき、
食物センイもたっぷりです。溶かしバターや生クリームなどの
乳製品をプラスすれば美肌にも効果的。

ビーンズポタージュ 材料
ゆで豆

玉ねぎ
セロリ


こしょう


サラダ油
40g(レッド、ホワイトどちらでも可)
※写真はレッド使用
100g(1cm角切り)
30g(5㎜角切り)
600cc(2人分は350cc以上)
豆の汁100cc含む
少々(出来上がり後加える)
小さじ1/2~2(出来上がり後加える)
小さじ1(出来上がり後加える)
【ワンポイントアドバイス】
できあがり後、こすとサラサラスープになります。
お好みで大豆の量を変えても良いでしょう。
【栄養成分(1人分34kcal)】
たんぱく質:4.5g
脂質:4.5g
炭水化物:18.2g
ナトリウム:1181mg
カルシウム:54mg
鉄:1.1mg
葉酸:33μg
ビタミンC:7mg
食物繊維総量:7.5g
食塩:3.0g